Vegan

Okra vadji

Okra is a popular vegetable in Bangladesh and is mainly eaten during the rainy winter season. In addition to vitamin K, okra contains magnesium, calcium and potassium, which are needed for the body's nerve and muscle function and regulate blood pressure. You eat okra vadji with rice and is perfect as a light lunch.

Cooking time

20 min

Portions

4 st

Svårighetsgrad

Easy

Ingredients

1 st

Sliced yellow onion
½ tsk

Red chili
½ tsk

Paprika powder
½ tsk

Cumin powder
½ tsk

Cumin whole
1 msk

Coarse mustard
½ tsk

Turmeric
1 krm

Black pepper
1 tsk

Salt
700 gram

Okra, cut into small pieces
Mustard oil, for frying

How to do

Start by slicing and chopping the vegetables and put them in bowls.
Heat a deep frying pan or wok with mustard oil. Fry the onion on medium heat for 3-4 minutes. Add garlic and fry for another 1 minute.
Stir in the spices and mustard and fry, stirring constantly, for a few minutes. Add a little water if necessary so the spices don't burn.
Lay the okra down and stir-fry for -7-8 minutes over medium-high heat until the okra is cooked through but still has some texture. Add a little water again so the vegetables don't burn.
Garnish with fresh coriander, leaf spinach and red onion rings. Serve with raita and rice.

Garnish

Fresh coriander leaves
Fresh leaf spinach
Red onion rings

Small facts about Okra vadji

Okra vadji, also known as bhindi fry or bhindi sabzi, is a popular dish in Indian and Bengali cuisine with deep historical roots. Okra, or bhindi, has been cultivated in India for centuries and is known for its nutritional benefits. The preparation of okra vadji involves slicing the okra and frying it with a mix of spices, including turmeric, cumin, coriander, and chili, often with the addition of onions and tomatoes. This dish is a staple in many Indian households, reflecting the regional diversity in its preparation methods. In Bengali cuisine, it is often enjoyed with rice or flatbreads, showcasing the local flavors and culinary traditions. The simplicity and rich taste of okra vadji make it a beloved part of everyday meals.